Düsseldorf is buzzing with fitness options tailored for the over-40 crowd. From specialized gym classes to outdoor groups, there’s something for everyone. And if you’re not sure where to start, I’m here to help guide you on this journey.

Hey there! If you’re over 40 and living in Düsseldorf, there’s something exciting happening right in our backyard. It’s a fitness revolution, and it’s personalized just for you. Gone are the days when “one-size-fits-all” workouts dominate the scene. Enter the era of personal training – a game changer for those of us wanting to stay fit and healthy as we age.

1. Find a sleeping schedule. Waking up at the same time, even on Saturday and Sunday. I know it sucks. But the more consistent you are with that every single day, the better you will perform and live a happier life.

Let me explain it with an example. Everyone knows fruit is healthy. The question is, is fruit juice healthy? Fruit juice is fruit isn’t it? No, it’s not. Fruit juice is not fruit. The reason is because the most important nutrient in that fruit has been removed, and that’s the fiber.